BLACK PEPPER

Runner's World (UK) - - WARM-UPS -

Piper­ine, a com­pound in black pepper, has been shown to en­hance the ab­sorp­tion of nu­tri­ents from food. It may also aid pain re­lief: one study found it en­hanced the anal­gesic ef­fects of ibupro­fen when con­sumed at the same time.

TRY Na­tru­flex cap­sules (£19.95, thenaked phar­macy.com)

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