Runner's World (UK) - - WARM-UPS -

Cap­saicin, which gives cayenne pepper its heat, has been found to curb the ap­petite and mod­estly in­crease en­ergy ex­pen­di­ture and cir­cu­la­tion. It also binds to re­cep­tors in the brain, nerves and blood ves­sels as­so­ci­ated with pain re­lief. TRY Na­ture’s Gar­den Cayenne cap­sules (£6.99, hol­lan­dand bar­

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