TURMERIC

Runner's World (UK) - - WARM-UPS -

Cur­cumin, an anti-in­flam­ma­tory com­pound in turmeric, plays a role in re­cov­ery from ex­er­ci­sein­duced mus­cle dam­age. It’s also ef­fec­tive in com­bat­ing pain. One study found it eased the symp­toms of arthri­tis as ef­fec­tively as ibupro­fen.

TRY Bet­ter You Turmeric oral spray (£17.95, bet­teryou.com)

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