NO. 5: THE OFFICE-CHAIR TWIST

Use this at-your-desk move to unravel midback tightness and ease digestive issues. Sit side-on on your office chair, feet flat on the floor. Grasp the chair back at each side and draw it round to the front while simultaneously resisting its rotation, keeping your feet grounded. You’ll feel a twist through your torso. Pause and breathe freely for 30 seconds. Swap sides and repeat the move.