Runner's World (UK) - - Nutrition -

Get­ting a pro­tein hit shortly af­ter a long or hard run helps sup­port re­cov­ery, and while real food is al­ways prefer­able,

V24 (£14 for 7 x 60ml, v24shots.co.uk) of­fers a con­ve­nient por­ta­ble backup. The com­pact ap­ple-flavoured shot pro­vides a whop­ping 24g of pro­tein and lit­tle else, com­ing in at un­der 100kcals.

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