‘WALK BREAKS? THAT’S NOT RUNNING.’
The original marathoners in the 1896 Olympic Games took walk breaks. Were they runners? As long as you’re using your muscles and raising your heart rate, you’ll enjoy physical benefits – and the endorphins.
The original marathoners in the 1896 Olympic Games took walk breaks. Were they runners? As long as you’re using your muscles and raising your heart rate, you’ll enjoy physical benefits – and the endorphins.