Pentire headland, Cornwall

THE LOCATION

The coastline around Cornwall is a dream for runners. There are miles and miles of glorious coastal paths, beaches for barefoot sessions and the views as you pick your way along the varied terrain are enough to make you stop and stare in wonder. Though you should probably keep moving.

THE RUN

From Fristal beach, you can head south up to Pentire headland, on a mixture of coastal paths and road. On one side you can enjoy marvellous views of the beach (about a half mile of it at low tide) and on the other side, the Gannel estuary and Crantock beach offer equally spellbinding vistas. If you go north from the beach, you can follow the coastal path up to Towan headland. At the lookout hut, take a moment to admire your efforts. Then down you go to Newquay, where a sumptuous lunch awaits your close attention.