FROM ZERO TO 60

Towards the end of lockdown, I started the Couch to 5K app. Each week it become a little harder, but I enjoyed it a little more, having a 0k fitness level from road riding. The sense of achievement finishing 5K running and not stopping was amazing, I thought, Could I do more? So now I have hit 10K. I plastered it all over my socialmedia accounts and someone said, ‘Why not try a triathlon or a marathon?’ I liked the idea and came across a certain running magazine. It was perfect for me, as there was a brilliant article and tips on how to get into running, and budget kit. I have entered two beginner races for next year, have taken out a gym membership with use of a swimming pool and, most importantly I have now got a subscription to Runner’s World.

Chris George, by email