ANKLE MOBILITY

Kneel with your left knee on the floor, right foot forward. Place your left hand on the floor, right hand on your right knee. Hinging forward at the hips with a flat back, drive your knee forward over your big toe. Return to starting position, then drive your knee over your second toe and back, working your way toward your little toe. Reverse from little toe to big toe for a total of 10 reps. Keep your back flat, hips centered and your heel on the ground throughout. Repeat on left leg.