LUNGE TO ROTATION

Stand with your feet hip-width apart. Step your left foot forward and drop into a lunge. As your left knee bends, hinge forward at your hips and plant your right hand on the ground. Rotate your torso to the left as you extend your left arm up towards the sky. Bring your left arm back down to the outside of your left leg, stand up and return to the starting position. Repeat on your right side. Continue to alternate, completing 10 reps total (5 on each side).