Green breakfast burrito

How do you like your eggs in the morning? With extra protein? Good. Adding spinach to the protein from the eggs makes this an excellent postrun brekkie.

473 kcals; 18g protein 28g carbs; 33g fat Serves 2

INGREDIENTS

1½ tbsp butter

4 large eggs, beaten

2 handfuls of spinach, chopped

2 wholewheat tortillas 1 avocado, sliced

2 tbsp tomato salsa

► Salt and pepper

MAKE IT

1 Start by melting the butter in a medium saucepan, then stir in the eggs. As they begin to set, add the spinach and the salt and pepper.

2 Stir continuously until the eggs are softly scrambled – around 2 mins. Then pour the eggs into the wraps and top with the avocado slices and the tomato salsa.