Delicious and healthy
Chilli tuna pasta
Nine Pro-Points per serving, 10 minutes to prepare, five minutes to cook. Serves two.
Ingredients: 120g dried farfalle pasta; 100g Weight Watchers soft cheese with roasted onion and chives; 185g tin of tuna in spring water (drained); eight pitted black olives in bring, drained and halved; one tablespoon of capers in brine, drained, rinsed and roughly chopped; one small red chilli, halved, deseeded and finely sliced; one tablespoon of chopped fresh coriander; zest and juice of half a lemon.
1. Cook the pasta in a pan of salted, boiling water, according to packet instructions, until cooked but still with a bit of bite.
2. Drain, reserving one tablespoon of cooking water, and tip the pasta back into the pan with the water. Add the soft cheese and heat gently for one minute. Stir in the drained tuna, olives, capers, red chilli, coriander and lemon zest and juice.
3. Transfer to plates or bowls and serve straight away.