So easy

Rutherglen Reformer - - Info..Info..Info.. -

There are some sim­ple things you can do to re­duce your chances of get­ting can­cer. Things like:

Not smok­ing or us­ing any form of to­bacco.

Be­ing more ac­tive, ev­ery day, spend­ing less time sit­ting. Be­ing a healthy weight. Hav­ing a healthy diet (eat­ing more veg­eta­bles, whole grains and fruit and lim­it­ing pro­cessed meat, red meat and food and drink that’s high in sugar, fat or salt).

Lim­it­ing the amount of al­co­hol you drink.

Avoid­ing too much sun.

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