Men­tal health

Rutherglen Reformer - - Election Special -

La­nark­shire Breath­ing Space are re­mind­ing peo­ple that lis­ten­ing and be­ing lis­tened to is good for your men­tal health.

The char­ity are en­cour­ag­ing peo­ple to take some time out to do some­thing pos­i­tive for their men­tal well­be­ing.

Breath­ing Space is Scot­land’s na­tional tele­phone ser­vice for any­one feel­ing low, anx­ious or stressed. For more, call 0800 83 85 87 or visit www. breath­ingspace.scot.

To find out about the sup­ports and help avail­able in La­nark­shire visit www. ela­ment.org.uk and you can also con­tact the Sa­mar­i­tans on 116 123 (24hrs).

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