Lanarkshire Breathing Space are reminding people that listening and being listened to is good for your mental health.
The charity are encouraging people to take some time out to do something positive for their mental wellbeing.
Breathing Space is Scotland’s national telephone service for anyone feeling low, anxious or stressed. For more, call 0800 83 85 87 or visit www. breathingspace.scot.
To find out about the supports and help available in Lanarkshire visit www. elament.org.uk and you can also contact the Samaritans on 116 123 (24hrs).