It’s good to talk about your inner feelings

People are being encouraged to talk about their feelings as lockdown restrictions ease.

The Scottish Government’s Principal Medical Officer has encouraged people to prioritise their mental health, as he acknowledged that changes to lockdown measures can bring new challenges for many.

Research shows that although the vast majority continue to support a slow and gradual lifting of restrictions (81 per cent), at least seven in 10 people in Scotland are feeling anxious or concerned about other people not following guidelines, as restrictions ease.

Consultant psychiatrist Dr John Mitchell explained that these concerns are normal and shared by everyone to differing degrees – as well as offering advice on how to deal with anxiety as the nation adjusts to increased freedoms. Suggestions include: Recognising how you’re feeling; Talking to others; Regular physical activity; Good sleep, diet and sensible alcohol and caffeine consumption;

Limiting the time you allow yourself to worry, and taking slow deep breaths if you’re feeling anxious.

The Clear Your Head website – clearyourhead.scot – provides a range of tips to help people look after their mental health during these times, signposting helplines for those who need to talk to someone.