THE LUNCH CRUNCHER

How to make your calories go further

THE second sandwich is just as satisfying as the first, but has far fewer calories, so you can add a pack of salt & vinegar Ryvita Minis and an apple. The bigger lunch has 10.8g fibre (43 per cent of your daily needs and more than twice the amount in the first lunch) and counts as one of your five a day. Smoked salmon is high in salt, so watch your intake over the rest of the day.

Tesco Finest oak smoked salmon and king prawn sandwich A bag of salt & vinegar Ryvita Minis

YOU CAN HAVE THIS Tesco Finest oak smoked salmon & cream cheese sandwich (548 calories)

OR THIS

An apple (537 calories in total)