IF YOU CHOSE MOSTLY ONES . . .

YOU are very likely to be a lifestyle coeliac. This means you could go gluten-free by choice in order to help you lose or maintain your weight; to feel better or healthier; and to be less bloated or more focused and successful.

Many people fall into this category, and some find their life to be transformed by giving up gluten.

But be warned: some experts say that by ditching gluten entirely you could be putting your health at risk. See part two of this series in Monday’s paper for more information, analysis and delicious gluten-free recipes.