I’ve already lost two stone on the James Corden diet, says Kirstie
FORGET Location, Location, Location – for Kirstie Allsopp lately, it has been nutrition, nutrition, nutrition.
For the property expert has lost two stone and dropped two dress sizes after a dramatic diet and exercise overhaul.
The 45-year-old TV presenter revealed she has shed the weight after working with Amelia Freer, the trendy nutritionist behind Sam Smith and James Corden’s weight losses, after struggling with the unhealthy habits of filming on the road.
With the aid of a psychotherapist –not to mention an extensive medical examination plus hormonal analysis, Miss Allsopp has cut out all sugar, alcohol and processed foods from her diet, slimming from a curvy size 16 to a lean size 12.
Speaking to Chris Evans on Radio 2, the mother-of-four said: ‘I put on two stone between 40 and 44 or 45.
‘I blame this totally on my work because being on the road, on location, is very unhealthy. The crew eat like gannets [and]
No sugar, alcohol, or processed foods
there’s always food everywhere; there are crisps, bacon sarnies and Haribo.
‘Have you ever heard of a woman called Amelia Freer? She’s amazing. I read her books, took her advice and went to see her. It’s all about maintenance and it’s totally easy to keep it up.’
Miss Freer, who previously worked as Prince Charles’ personal assistant before becoming nutritionist to the stars, explains on her website how she helps clients cut out processed foods and sugars.
Everyone on her over-subscribed books is also given a ‘comprehensive stool analysis, digestive function investigations and urinary organic acid analysis’.
Hormones are also monitored and any food intolerances or sensitivities analysed.
Miss Allsopp has previously said that she has to ‘work really hard’ to stop her weight creeping up, adding: ‘If I stay away from sugar, the weight stays off like it did when I was in my 30s, a size 14 on the bottom and 12 on the top.’