YOUR NEXT ADVENTURE A SLEEP RETREAT

Suffering from restless nights? try one of these specially designed sleep holidays.

BLISS IN BERLIN

THE Deep Sleep package at Swissotel Berlin includes aromatherapy sessions, a calming evening hot chocolate with sage and lavender, and a morning wakeup drink of mate tea with ginger. INSIDER TIP: The hotel has pillows that play a soothing beat at night.

DETAILS: B&B from €120 (£102) a night, plus €60 (£51) for deep sleep package, swissotel.com. Flights to Berlin £150 return, easyjet.com

ITALIAN DREAMS

OVERLOOKING Lake Garda, the sleep programme at Lefay Resort and Spa Lago di Garda includes reflexology and acupuncture. INSIDER TIP: Enjoy the 11 hectares of natural park within the resort. DETAILS: Five-night stay from £2,355pp including transfers, accommodation and sleep programme, healingholidays.co.uk. Flights to Verona £50 return, easyjet.com.

SLUMBER IN SRI LANKA

GET into a good routine with the sleep enhancement programme at Santani in Kandy, Sri Lanka. It’s all about balance with low-intensity yoga, life coaching, meditation and massages. There’s no wi-fi or TV. INSIDER TIP: Loll in the nearby natural swimming pools.

DETAILS: Seven-night programme from £2,403pp includes B&B, flights and transfers, thehealthyholiday company.co.uk.