what to eat

TO HELP improve skin elasticity around the knees, we need to eat foods that will encourage production of elastin and collagen. These compounds help to tighten loose skin, says nutritionist Shona Wilkinson (shonawilkinson.com). Red peppers are a great source of vitamin C, which helps collagen production. Include peppers in your salads, casseroles and sandwiches. Blackberries are another delicious way to improve skin elasticity. They are high in anthocyanidins, which are plant pigments that help strengthen collagen fibres. Blackberries also have the added benefit of being free from our hedgerows, of course. Try adding them to your daily smoothie.