MIND TRICKS TO HELP YOU

YOU probably know about the physical benefits of losing weight — but are you aware of the psychological benefits too?

For, in addition to a nipped-in waist or perkier bottom, losing the pounds can bring a huge lift to your mental well-being. Research has shown slimming can often lead to improved self-esteem and confidence — while also lowering levels of depression and anxiety.

Sometimes, people who are too heavy begin to believe their entire selfworth is connected to their weight. This isn’t true — and is destructive in the long run. People who don’t value themselves are less likely to care for their health.

People who practise selfcompassion (in other words, who are kind to themselves, and give themselves permission not to be perfect) are more likely to eat well, be active and take better care of themselves — even when they are stressed. They are also better able to maintain any weight loss.

Put simply, the relationship between losing weight and feeling good is cyclical: lose weight and you’ll feel good — but if you don’t feel positive, you’re less likely to drop the pounds in the first place.

The answer, then, is to be gentle with yourself. Know you are more than just a number on the scales. Appreciate your talents and attributes aside from your physical self.

Weight Watchers feels strongly that people should value themselves regardless of their weight — and embrace happiness.

In short, Weight Watchers can help you change your life for the better, as well as losing weight along the way.