Yoga for a healthy body and soul

IF Weight Watchers Flex® is about helping you feel better, body and soul, then it’s easy to see why yoga is the perfect accompaniment to the programme.

You shouldn’t think yoga isn’t for you — because despite what you might believe, it’s not about being super-bendy.

As well as strengthening your muscles, it’s about taking time away from your busy life to attend to your emotional well-being and stretch away the stresses and strains of life.

Try these three poses, which are suitable for beginners and all ages. They are gentle poses, but do consult a doctor before starting any new exercise regime.

MOUNTAIN POSE

THIS subtle pose helps with balance by grounding through the feet. Stand tall with big toes touching and heels together. Draw your abdominals in and up, and relax your shoulders down and back. Breathe deeply, in through your nose and out through your mouth, for eight breaths while actively engaging your leg muscles.

TREE POSE

THIS is excellent for leg and abdominal strength and improved hip mobility — as well as improving balance and concentration.

Despite the impressive looking pose in this picture, it’s OK for your bent leg to be placed lower on your inner standing leg. You can also use a chair for support when you start off.

Stand tall and place one foot on the opposite inner thigh, either above or below the knee. Open the leg to the side, bring your hands to the prayer position in front of your chest and try to hold the pose for eight deep breathes.

BIRD DOG

THIS is great for your tummy muscles and strengthening your back. Start off on your hands and knees. Stretch one arm forward and the opposite leg back. Imagine you have a tea cup balancing on your back and draw your belly button towards your spine. Stay for one deep breath, then switch sides. Repeat five times.