GET 15 FIT IN MINUTES

what to do

IF YOU spend a lot of time sitting down or hunching over your phone, a ‘standing wall angel’ is great for improving posture, says trainer Nadya Fairweather (u-shape.co.uk). Stand against the wall with your arms bent at a 90degree angle, level with your shoulders, with your tailbone and shoulders touching the wall. Raise your arms straight above your head, then lower them back down to the starting position. Repeat 12-15 times, done slowly, so that you keep the backs of your hands and fingers gliding along the wall.