TODAY’S RECIPE: Satay tofu skewers with garlic & ginger pak choi

PACKED with protein. SERVES 2.

Ingredients

3 tbsp smooth peanut butter

1 tsp light soy sauce

Pinch of chilli flakes

1 lime, ½ juiced, ½ cut into wedges

200g firm tofu, cut into chunks

1 tbsp rapeseed oil

1 garlic clove, sliced

Small piece of ginger, sliced

200g pak choi, leaves separated

1 tbsp roasted peanuts

Method

1 Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 minutes if you have time, then thread on to four skewers (soak in cold water for 20 minutes if wooden) and put on a baking tray.

2 Heat the grill to its highest setting. Grill the tofu for four minutes on each side until browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for one minute or so, then tip in the pak choi and cook for about three minutes until wilted.

3 Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

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