TODAY’S RECIPE: Pineapple & pork skewers

YOU’LL need eight small metal skewers. SERVES 4

Ingredients

400g pork fillet

4 tbsp light muscovado sugar

60ml cider vinegar

1 tsp fish sauce

½ small pineapple, peeled, cored and cut into chunks

1 green pepper, deseeded and cut into squares

4 spring onions, trimmed and cut into 4 equal lengths

Bunch coriander, chopped (optional)

To serve: cooked rice or pitta

Method

1 Cut the pork into cubes. Heat the sugar and vinegar in a pan over a low heat until the sugar melts. Add the fish sauce and cool. Tip in the pork and mix well so that all the cubes are covered in sauce.

2 If you are using a barbecue, wait until the coals turn white before you cook the skewers. Or you can use a griddle pan on your cooker. Thread pork and pineapple onto the skewers, alternating with the pepper and spring onion.

3 Barbecue or griddle the skewers for three to four minutes each side or until cooked through. Sprinkle with coriander, if you like, then serve with rice or in pitta breads.

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