TODAY’S RECIPE: Herb, celery and bulgur salad

HEALTHY, speedy lunch. SERVES 6.

Ingredients

200g 1 bunch bulgur celery wheat 1 dessert apple 1 lemon, juiced 4 tbsp olive oil Handful toasted hazelnuts, chopped 1 red chilli Large handful pomegranate seeds

Method

Small bunch parsley, chopped

Small bunch mint, chopped

Small bunch tarragon, chopped

1. Put the bulgur wheat in a large bowl and cover with boiling water. Cover with cling film and leave to absorb the water for 30 minutes.

2. Very finely slice the celery stalks and roughly chop the leaves. Cut the apple into matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning.

3. Gently fluff up the bulgur with a fork. Mix the sliced celery and apple with the bulgur, followed by the nuts, chilli, pomegranate seeds and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve.

RECIPE of the Day brought to you in association with BBC Good Food Magazine. Subscribe today and get your first five issues for £5 (direct debit). Visit buysubscriptions.com/goodfood and enter code GFDAILY18 or call 03330 162 124 and quote GFDAILY18.