SO WHAT SHOULD YOU HAVE IN YOUR MEDICINE CABINET?

‘LIKE people of all ages, older people need to ensure they have the basic first aid kit, but they may also need to stock up to treat things such as joint pain,’ says Emma Hammett, a registered nurse who runs training provider First Aid for Life.

Here’s her list of first aid essentials for the over70s. (With all these drugs, take advice from your pharmacist, especially if already on medication.)

PARACETAMOL: Can treat pain including headaches and toothaches and reduce fever. Avoid aspirin — it can affect blood clotting or cause stomach ulcers.

IBUPROFEN GEL: A non-steroidal anti-inflammatory painkiller, it is particularly good for rheumatic and muscular aches and pains. As a topical gel it avoids any risk of stomach ulcers compared to pill form.

COUGH MEDICINE: Pholcodine Linctus is a cough mixture which suppresses irritating, dry and tickly cough. Night medications contain a sedative which help you sleep, so don’t use it during the day.

STRETCHY BANDAGES/TUBIGRIP: The older you get, the thinner the skin, so avoid sticky plasters if possible. Choose mepore dressings (breathable dressings for cuts) or soft bandages for minor wounds.

Keep an eye on the wound and consult a health professional if it becomes hot, red or infected, or takes longer than usual to heal.

ORDINARY SOAP OVER ANTISEPTIC CREAMS: Wash wounds with soap and water, and minor burns should be treated by holding the affected area under cold running water for 20 minutes. Savlon or antiseptic cream is not recommended.

BONJELA: If you wear dentures, Bonjela can help soothe ulcers or mouth injuries. SORE THROAT SPRAY: These numb the throat. They do work. but don't drink overly hot drinks after using them. The effect can last an hour or more. THERMOMETER: A cheap digital thermometer is good but not absolutely necessary. You can usually tell you have a temperature if you look flushed and feel hotter than normal on your forehead. If you take regular medication, organise repeat prescriptions to tie sent to your preferred pharmacy. Ask a friend or family member to pick them up or request a home delivery. Many pharmacies do this for free.