IV DRIPS, FOREST BATHING... WACKY TREATMENTS AWAIT
Face the music
GONG (or sound bathing) is an ancient type of sound therapy with the large fairy tale instrument originating from China’s Western Regions in the sixth century.
You lie on a mat wrapped in a blanket and let the overtones of the gong wash over you. It’s meant to re-tune you on every level.
WHERE: Lush Spas offers a 60-minute sound bath treatment for £80 at locations across the UK (lush.com).
Pain-relieving oil
CBD, or cannabidiol is the darling of the spa world, with studies to back up its anti-inflammatory and painrelieving powers. Get CBD oil infused in your massage. Abbey Clancy is a fan.
WHERE: Natural Health Spa at the Budock Vean Hotel, Cornwall, CBD infused massage, 60 minutes, £69 (budockvean.co.uk).
A shot in the arm
INTRAVENOUS (IV) drips may have been a Hollywood health craze, but they are now available at some top UK spas. Said to increase your body’s intake of nutrients such as amino acids, they are supposed to enhance energy levels. IV infusions are administered directly into the bloodstream. WHERE: Pricing based on consultation at The Beaverbrook Coach House Spa, Surrey (beaverbrook.co.uk).
Join the tribe
EXPERTS say the term ‘shaman’ originates from the Tungus tribe in Siberia and that it translates to ‘one who knows’. Gwyneth Paltrow calls hers ‘my light in shining armour’, but don’t let that put you off. Shamans believe you can heal your body with help from spirits. Offerings like flowers are involved, as are rattles and drums.
WHERE: Shamanic Healing Session at Mandrake Hotel, London, from £300 (themandrake.com).
Walk in the park
THIS Japanese practice, known as shinrin yoku, or forest bathing, is a powerful exercise in relaxation with the help of nature. Great for adults and children, as it instantly de-stresses and boosts wellbeing as you walk quietly, touching leaves, taking the natural world in through your senses.
WHERE: The Spread Eagle, West Sussex, offers a one night forest bathing break from £275 for two, including meals (hshotels.co.uk).