Scottish Daily Mail

Step this way! Best products for your feet

- ADRIAN MONTI

Our guide to the best products for foot health, chosen by Emma Supple, podiatrist at Supplefeet in Enfield, North London.

EMTRIX FUNGAL NAIL TREATMENT

£19.99, footcareuk.com A FUNGAL nail infection can occur if there’s a break in the seal in the nail plate — usually as a result of trauma — which allows fungus to get in, making the nail brittle and discoloure­d. This product contains lactic acid, a game-changer because it creates an acidic environmen­t fungus is shown to dislike. You should see improvemen­ts within a week.

YOGA SANDALS

£75, ninelife.uk these sandals — which have toe separators — allow your feet to spread out, which can alleviate the pain of bunions or Morton’s neuroma (when a nerve is pinched, causing swelling).

FOOTPUMP SOCKS

£13.95, healthyste­p.co.uk MEDICAL-GRADE compressio­n ankle socks, these have a ‘pocket’ for the big toe, separate from the others, mirroring the foot’s natural anatomy. They offer good compressio­n, which will stop blood pooling in the lower limbs, potentiall­y leading to a clot. They also ease swollen ankles, which are usually nothing to worry about but can be a sign of more serious issues such as cardiac failure, for which you would need to seek medical help.

HEEL FIX KIT

£34.95, healthyste­p.co.uk this will help treat an injury such as plantar fasciitis (heel pain caused by increased exercising, inflaming the tendon that runs along the bottom of the foot) before seeking a clinical opinion. it includes an insole, a foot ‘therapy ball’, strapping and an instructio­n booklet. the strapping stabilises the tendon, while the spiky ball provides a deep-tissue massage. if you use this kit daily, you should see results within six weeks, as the makers claim.

CCS FOOTCARE CREAM

175ml, £7.99, boots.com THIS cream contains urea, which will penetrate the hard skin on the feet caused by shoes rubbing. It can be used to soften skin before removing it with a pumice stone.

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