BAIT AND TACKLE
Ragworms and lugworms both work well when targeting plaice at Seaton. Plaice can be caught at all casting ranges, although anglers who can cast further distances tend to have more success with this species.
Clipped-down rigs are recommended for distance, and attractor beads can work well, especially pop-ups. Anything from a size 4 to a 1/0 hook will work for plaice.
Sandeel baits seem to do best when fishing for rays, but mackerel and squid can get results too. Pulley rigs, two-hooks clipped and single-hook paternosters all work for plaice and rays. Mainline can be scaled down because you are mainly fishing over clean ground and lower diameter lines can increase your casting distances.
There isn’t much tidal flow at Seaton, so lighter lead weights can be used with or without grip wires. Use whatever size sinker you feel comfortable casting. Because of the very short walk to the beach from your car, you can afford to load up with plenty of gear. I always take my beach shelter for added comfort.
TOP TIP: CRAB BEATERS
Green shore crabs can strip baits very quickly, so I recommend tying rigs with pop-up beads attached. These are threaded on to your traces and fixed near the hook. If used correctly the pop-ups will act like a float, lifting your baits slightly off the seabed and away from the nuisance crabs. These rigs will give your target fish more opportunity to find the bait and can dramatically increase catch rates. You should find pop-up beads in most tackle shops.