South Wales Echo

BUSHCRAFT:

A taste of the great outdoors with Ray Mears

- ■ Wilderness Chef: The Ultimate Guide To Cooking Outdoors by Ray Mears is published by Bloomsbury, priced £20. Photograph­y by Ray Mears

THE best kind of marshmallo­w is toasted on a stick over a fire, the sky overhead glazed with stars, and your body weary from trudging outdoors. What other marshmallo­w could even compete?!

For Ray Mears, there’s a real magic to the simplicity and communalit­y of cooking outdoors, from fetching water to tending the fire together.

“You go right back to the origins of cooking,” says the writer, presenter and bushcraft specialist. “Things do taste better outdoors.”

His debut cookbook, Wilderness Chef: The Ultimate Guide To Cooking Outdoors, brings this feeling together, along with practical advice on how and what to feed yourself and your fellow adventurer­s when out exploring (or even just ‘camping’ in the garden).

“I believe that, if you have very little to cook with, if you’ve got some culinary skill, you can make a good meal; if you don’t know how to cook, you’re lost,” explains the 56-year-old.

“I’ve always valued the importance of food, and certainly when travelling in wild places, if you’ve had a really bad day for whatever reason, if at the end of that day you can provide yourself with a decent meal, it’s like pushing a reset button for morale, psychology and physical wellbeing.

“Food is really important.” The book is packed with effective, if primitive-sounding, cooking ideas – from baking eggs in embers and steaming fish in a blanket of moss, to skewering cuts of venison on sticks and building a ground oven.

Ray shares recipes for hearty soups and roast meats, and even a camp stove pineapple upsidedown cake.

“If you go out, even for a day hike, and you take a stove with you and cook something at the end of the night before you come back, you make more of the experience of having been out. It provides a lovely punctuatio­n in a day,” he says. “It’s all about company and sharing. And that’s the joy, and that sharing of the meal is a great time to get to know each other better, to share the experience­s you’ve been having outdoors.”

You might think for a man accustomed to sleeping outdoors and travelling the world, that lockdown would have chafed for Ray more than most – but he’s actually found it a rare period in which to be home and just watch the local nature.

“I’ve had the opportunit­y to look at my local wildlife in a way I haven’t for many years, without any distractio­ns,” he says, something many of us can now relate to, thanks to weeks of local lockdown walks and grabbing as many moments outside as possible.

Ray is “very encouraged” by people’s increased interest in the natural world, arguably a welcome side-effect of restrictio­ns.

“We must hang on to that,” he says. “This period has shown the value of the green spaces that we have, and how important it is to preserve the green belt.

“There are two things about my experience of life in terms of being nature-based,” he continues. “There is the stimulus you receive from the natural world, and there is stimulus you receive from human society – like the nucleus of a camping trip. And in this lockdown, both of these things have been valued: one, because we’ve lost it, the ability to communicat­e freely and meet people, and the other is that what we’ve been left with is this opportunit­y to go out and walk in nature and pay more attention to green spaces. That’s been very, important for people to be able to maintain their morale, their mental health and their enjoyment – to me that’s the key thing.”

Throw outdoor cooking into the mix (where it’s allowed, of course) and you have a formula that can be thoroughly lifeenhanc­ing.

Being a bushcraft expert, Ray is mindful of the impact we can have on the planet and the need to interact with it respectful­ly. “We have this view that wild things are all free; they’re not, it all comes at a price. When you harvest or forage, there is always a consequenc­e,” he explains. “The key is to be conscious of the fact, so we don’t over-exploit a resource.”

Take picking blackberri­es, he says, “you don’t take them all, you always leave some. And then there are seeds for future plants to grow, and there are berries for the other animals that depend upon them.”

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 ??  ?? Bushcraft expert Ray Mears and above, his debut cookbook
Bushcraft expert Ray Mears and above, his debut cookbook

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