Looking after your mental health during the pandemic

THE ongoing pandemic has been very challenging for almost everyone, and unsurprisingly it’s led to some people seeing an impact on their mental health and wellbeing.

The Samaritans have put together a series of tips for taking care of your mental health at the moment, with their experts suggesting the following strategies:

■ Making time for something you enjoy – whether it’s settling down with your favourite film, heading to your local park, or taking part in one of your hobbies or interests

■ Taking a break from the news and social media to give yourself time away from screens and devices

■ Setting realistic goals for the day or week ahead and possibly breaking the things you need to do into a list of smaller tasks

■ Trying relaxation exercises like controlled breathing or muscle relaxation

■ Enjoying nature, whether that’s by getting out of the house or opening curtains and blinds to let natural light in. Plants and flowers can also be helpful

■ Physical exercise can help reduce anxiety

■ Talk to a trusted friend or family member about how you’re feeling.

There’s plenty of help available if you need it:

■ Mind Cymru infoline is open Monday to Friday from 9am to 6pm. To contact them call 0300 123 3393.

■ The Samaritans offer a listening service which is open 24 hours a day, on 116 123 (in the UK and Republic of Ireland this number is FREE to call and will not appear on your phone bill).

■ CALL (Community Advice & Listening Line) offers emotional support and information/literature on mental health and related matters to the people of Wales and can be contacted on 0800 132 737 or through the website.

■ The NHS offers help and advice through its 111 service.