Help for those grieving on their own

LOSING A LOVED ONE IS HARD ENOUGH, BUT ESPECIALLY SO IF YOU LIVE ALONE

NOBODY knows just how they will react after losing someone close to them.

We will all be affected by grief at some point – something that has proved all too true for many people as a result of the pandemic.

There is of course no “right” or “normal” way to grieve – everyone will experience their own emotional journey following a bereavement. But it can be particularly hard when you live alone. One thing that can give comfort is talking about your feelings with friends or family, so it’s important not to become isolated.

The following advice might also help: • Stay connected. Use video and phone calls and social media to stay in touch. Book in times to chat with people – having this in your diary can add something to look forward to and purpose to your day.

• Stick to a routine. As much as possible, try to get up at the same time each day, and prepare and eat meals when you normally would. If you can, get outside to exercise. • Don’t be too ambitious. Set yourself manageable tasks. Sometimes that will simply be getting out for a walk. • Look after your health. Maintaining healthy habits for your physical wellbeing can help with your

emotional welfare.

Reaching out to the bereaved It’s very important to reach out and offer assistance, or simply a listening ear. You could offer to help with shopping or preparing a meal for them, or suggest they set up a regular phone or video call with you. Don’t assume they won’t want to talk, even if you’re not sure what to say. Just letting someone know you are there if they need you can make a big difference.

There are many organisations that can help you through the grieving process, including Cruse Bereavement Care (cruse. org.uk) and The Good Grief Trust (thegoodgrieftrust.org). Co-op also has advice at coop.co.uk/bereavementadvice.