Dance classes aiming to keep older people mobile
OVER-65S in Swansea Bay are being encouraged to attend dance classes in a bid to keep them on their feet.
Five of the health board’s clusters – groups of GP surgeries working together within a geographical area – are backing the scheme as exercising to music is proven to aid falls prevention.
Each class is led by a trained dance teacher, with participants encouraged to follow a range of routines designed to develop their strength and balance, with the option of using a chair for support if their mobility is limited.
The Dance for Health programme is a collaboration between the health board, clusters, local authorities and Aesop, an arts-focused charity.
Alyson Pugh, programme manager at Aesop, said: “We are delighted to be working with our partners in the health sector to improve the health and wellbeing of people aged over 65 through the medium of dance.
“During each class participants will move to a variety of music from all around the world. The classes are fun and vibrant, increasing fitness, mobility and strength.
“Afterwards, participants will have a good chance to get to know one another over a cup of tea or coffee. No previous experience is needed, everybody is welcome.”
So far, classes are held in Pontardawe, Morriston, Seven Sisters, Cwmafan and Briton Ferry, Upper Killay, Reynoldston, Mumbles and the Waterfront Museum in Swansea Marina.
Alyson said: “The health board asked for 12 classes across Swansea Bay and funded the management side, while the GP clusters are funding the delivery of the classes. They wanted it to be grassroots up.
“Anyone can walk in but they wanted the main referrals to come from the virtual wards and local area co-ordinators and social prescribers, a whole-community approach.”
Dance artist Lizzie Macmillan, a development officer for Dance for Health, said: “It’s for older people and people who are struggling a little bit with perhaps balance issues, mobility issues as well, so we are not expecting them to foxtrot along the floor on the first class or anything like that. It builds up over the weeks.
“We start off quite gently, just seeing where everyone is in the class – I like to gauge the class first to see if people are having problems with balance or perhaps giddiness or joint problems. I like to get to know each person in the class so that I can look after them and know their capacity for movement.
“We use the chairs quite a lot if someone is unsteady on their feet. They can still do a variation using the chair for support. We also do a standing variation if people are a little fitter or a little bit more able to push themselves further in the class.”
Mike Garner, Cwmtawe Cluster lead, said: “We are delighted to be participating in this programme as it fits in perfectly with our goal of improving wellbeing and helping people remain fit and healthy.”
Participant Pauline Anderson said: “I’ve been to four or five classes. I thought I would try it to see what it’s like and it’s been very good.
“As you get older you become more immobile. I’ve been struggling with my knees and joints, so I have found it helpful. I would advise anyone thinking about it to just come along.”
Another participant, Betty Didcock, said: “I try to keep active as much as I can. I used to enjoy dancing when I was younger. I’ve made friends here. If you’re a bit shy, it’s a wonderful place to come to get used to talking to people. I’m a quiet one. I don’t always do it right but I have a go.”
Amber Davies added: “I thought I’d come along to see what it was like.
“It’s important to keep busy and remain active. It’s also a good way of meeting new people.”