In the mood for dancing

Dancing is tremendously beneficial in keeping us young: It slows down the aging process immensely.

It benefits your heart, cardiovascular system and increases our lung capacity.

Fact: The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800m runner.

Strong Bones, Lubricated Joints: Dance aids in the prevention and treatment of osteoporosis for men and women.

For women during post-menopause, there can be a drop in oestrogen levels which stops calcium from being absorbed into the bones. Dancing can also keep joints lubricated to prevent arthritis.

Calorie Blaster: Dance exercises our bodies to allow for increased circulation. It helps burn calories, while improving our stamina.

It is estimated that dance burns anywhere from five to 10 calories per minute depending on speed and intensity. For example, swing and mambo burn more calories than a slow waltz.

Socially Satisfying: Dancing is recreational and entertaining.

It creates a social life for us, while affording us the opportunity to make new friends. Friends helps us grow, make us laugh and support us as we learn.

A Happy Self: Dance elevates our mood by raising our endorphin levels.

This is what allows us to heal stress and depression. So keep dancing!