Advice on keeping elderly warm

Elderly people are being advised on how best to stave off the worst of the winter weather.

Mears provide care to older people across the country through 23 regional offices – and their Stirling team have come up with some top tips on how to keep warm as temperatures plummet.

They say that neighbours should pop by to ensure elderly residents are keeping well, keep temperatures at home between 18 and 21 degrees and shut doors to any rooms not being used to keep heating bills down.

It is also suggested that people should wear warm clothes, close curtains as soon as it becomes dark to prevent draughts and avoid placing furniture near radiators to allow heat to penetrate the room.

Fleeces and throws are said to be a great way to find extra heat when sitting in front of the TV, while drinking hot drinks also help keep body heat up.

Finally they say that it’s worth checking to see if energy providers are offering any special rates or benefits, and that the flu jab is a good way to prevent ill health.

Local service manager Carole Gillies said: “There are many simple things that you can do to help or advise an elderly member of your family, friend or a neighbour.

“Our support workers are out and about in all weathers looking after those people in our communities we support.

“But it’s great to have a bit of neighbourly help too.”