Advice for coming out of shielding

Tips to help people who have been shielding cope with next steps out of lockdown have been highlighted, following shielding guidance being paused.

As part of the Clear Your Head campaign, the Scottish Government’s Principal Medical Officer acknowledged the challenges facing those who have lived with the most severe restrictions over the last four months, offering practical advice to help deal with feelings of fear and uncertainty.

These include:

Build things back up gradually, doing a little more every few days.

Try to maintain a healthy lifestyle and routine.

Focus on the things you can control such as complying with physical distancing and wearing face coverings.

Return to the things that you enjoy as soon as possible.

Don’t let a bad day or experience set you back - try again, maybe in a few days.

In addition, the Clear Your Head website - clearyourhead.scot – provides a range of tips and sources of advice to help people look after their mental health over the coming weeks and months as they adapt and adjust.

Principal Medical Officer for Mental Health Dr Alastair Cook said: “Whilst some of those who have been shielding may be looking forward to a return work, activity and increased social contact, many will have experienced a loss of confidence arising from the natural fear and anxiety the pandemic has generated. Feelings of anxiety are normal and to be expected, but there are things you can do that will help.

“Build things back up slowly and focus on the things you are in control of. Try not to get anxious or frustrated by others that do things differently, as your frustration will impact on you more than it does them. Sometimes things won’t go to plan and you may experience more anxiety in a situation than expected. This is normal and it’s important not to blame yourself for a setback or let it stop you trying to return to activity.

“Take things a day at a time and remember that help is available if you need it. Be kind to yourself, and reach out if you need to talk to someone about how you’re feeling.”

For practical tips, visit clearyourhead.scot.