Stepping OUT

If there’s one thing we can all appreciate now more than ever, it’s the feel of sunshine on our faces, fresh air in our lungs and, if possible, a walk with a view.

While taking off on a 5k run might not be your idea of heaven, even a 10-minute walk a day can improve your mood and heart health.

Lockdown has revealed a new side to fitness, with gyms, trainers and teachers adapting to offer virtual sessions.

They’ve given many of us a chance to try something new, without the commitment of visiting a class, but it does miss the personal touch.

Personal trainer Sarah Overall, who specialises in outdoor exercise, says: “Doing my classes online was fine for a while but nothing beats the fresh air – even if it’s raining!

“You get more vitamin D, improved strength and a bigger calorie burn, as well as an improved immune system, with options for every age and fitness level. You don’t need expensive equipment, just a decent pair of trainers.”

Mind’s head of physical activity Hayley Jarvis says: “Colours, sounds and smells we find outdoors stimulate our senses in a different way and can boost our mood.

“Getting into a relaxing outside space can allow us to switch off from everyday pressures, relieve stress and clear our heads.”

And if you’ve put on a few pounds, now’s a perfect time to take advantage of the good weather and get in shape.

Tim Rogers, of healthy active living website realbuzz. com, says: “The most important thing is to set yourself a goal, no matter how small. Think about doing something fun – go out for a walk and do