Strathearn Herald

Relax, March is national bed month

- Lorraine Howard

As March is National Bed Month and you may not believe it but you spend a third of your life in bed.

So you have to make sure you have the right bed for you.

The wrong bed can lead to sore muscles, bad backs and lack of sleep.

A better night’s sleep in a better bed can all add up to a better you, so check out our guide to choosing the right bed for your home and your needs.

Visit a few stores

You can’t really get a good enough picture of the bed by simply seeing it on screen.

Visiting a few different stores allows you to try out different styles, shapes and designs to suit your room and your needs.

Don’t just look at it, lie on it

It’s essential that you always try a bed before buying it. We’re all different and one bed isn’t made for everybody. People’s requiremen­ts for support will differ depending on their weight and build, so you need to be really comfortabl­e with your decision.

Choose a bed together

If you’re going to be sharing a bed, then you need to choose it with your partner. That way you can both lie on it and make sure it’s big enough and comfy enough for both of you.

Think about the size of the room

Overall bedroom size should always be taken into account. If the bedroom is too small, a massive bed won’t be for you. To relax properly you need to have a reasonable space around your bed.

Make the most of space with storage beds

If you don’t have room for a big wardrobe, or you don’t know where to put your spare sheets then consider a storage bed. They’ll give you plenty of extra space to store your things in an easy and convenient way.

Give yourself room to spread out

If you have a big or reasonable size bedroom and your partner is always taking up all the space in the bed then consider investing in king beds or super king beds. If you want even more room and comfort, then opt for an Emperor bed.

Choose a good bed for your back

Spring and slat beds are the best choices for back support. And always remember, a good bed should respect the size, shape and specific needs of the sleeper. If for instance your back often troubles you when you are lying down, then choose an adjustable bed and sleep in a position that is comfortabl­e for you.

Beds and mattresses should work together

Never buy a bed without at least thinking about the mattress. Spring mattresses are ideal for spring beds, while slat beds are more likely to be teamed up with foam mattresses. Where possible you should buy a new bed and a new mattress at the same time, because a new mattress on an old bed won’t last as long as it would on a new one.

 ??  ?? Sweet dreams We spend a third of our lives in bed
Sweet dreams We spend a third of our lives in bed

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