Pole fitness, first class free

Free taster sessions for an exciting and unusual new way of keeping fit are being held at the White Church on Friday, May 5 at 7pm and 8pm.

Head Over Heels dance fitness classes are bringing Pole Fitness to the Strath. The fun activity can be tailored to suit all abilities and you will be taught the basics of pole fitness such as spins, climbs and holds, strength conditioning and stretching techniques. Taught in a supportive and friendly environment, the first class is free and thereafter will be held on a Thursday evening.

To book your free space message Suzanne on 07868686882.