BEST FITNESS APPS

Q 8fit Sit-ups are fine, but you’ll soon lose those abs if you’re bingeing on burgers. 8fit solves this by serving healthy food advice along with its exercise plans. £free / IOS, Android Q Myfitnesspal Give your diligent dieting a boost with Myfitnesspal, an app that combines food-logging with exercise data from the likes of Fitbit. £free / IOS, Android Q Seven This app packs your daily dose of sweating into just 420 seconds. None of the exercises require any kit, so you’ve no need to hit the gym. £free / IOS, Android