Q&a Sleep well

Chris Tat­ter­sall, man­ag­ing di­rec­tor of The Wool Room, is an ex­pert on sleep – here are his top tips

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Yes. Tra­di­tional in­su­lat­ing du­vet fill­ings such as polyester or feather and down trap mois­ture and can cause ex­ces­sive per­spi­ra­tion as a re­sult. As we each lose around half a litre of mois­ture ev­ery night into our bed­ding en­vi­ron­ment it’s im­por­tant to find a du­vet that can help man­age this. Wool du­vets are con­sid­ered to be one of the best at reg­u­lat­ing tem­per­a­ture and de­liv­er­ing a good night’s sleep.

Clas­sic wool pil­lows, from £31.99 each, The Wool Room Egyp­tian cot­ton 200-thread-count linen, from £10; wool mat­tress, from £519, all The Wool Room

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