Have a lighter breakfast

Trying to cut down on carbs before the Christmas stodge overload? Then head to the bread section of your local supermarket and try New York Bakery Co’s new Bagel Thins for your brekkie. Available in Original as well as Cinnamon and Raisin, each one is half the size of a normal bagel and less than 130 calories. Top with low-fat cream cheese and sliced avocado or some fresh fruit and nuts for a light, filling start to the day. Available from Asda, Waitrose and Ocado.