Cheat’s eats!

Many of us struggle to keep coming up with meals that are full of flavour but light on calories. Thankfully, M&S has launched a tasty new dish – King Prawn Spelt Risotto – as part of its existing Balanced for You range, featuring tasty, healthy meals. Serving one person, each meal has only 353 calories and includes king prawns and protein-rich spelt grains, with semi-sundried tomatoes, red peppers, rocket and roasted fennel, and a creamy basil and kale pesto dressing. Delicious! King Prawn spelt risotto, £5 for 360g, Marks & spencer