Protein-packed speedy meals

Protein is proven to be a key ingredient when it comes to muscle building so if you’re trying to tone up or just eat more healthily this year, check out the latest range of protein-rich ready meals from Morrisons. Choose from six tasty new dishes featuring chicken, lamb or squash falafel alongside rice, bulgur wheat or noodles, with plenty of fresh veggies – all of them serve one and are priced at £3.25 each. Chicken, Broccoli and Green Vegetables; Peanut Chicken Noodles; Lamb Kofta & Fruity Bulgur Wheat, all £3.25 for 400g, Morrisons

fry up for the whole family with the ing enious multi-section divided frying pan,£39.99 from lakeland