Shore up your winter defences

Three ways to help support your immune system

1. Wash your hands

Soap and water can break down bacteria and viruses, but you need to scrub up properly, so make sure you wash for at least 20 seconds,

do it frequently. Get into the habit of washing your hands whenever you arrive somewhere – your home, a restaurant, your workplace, for example – and always before you eat. Sanitising gels are no replacement for hand-washing but are really useful when you’re out and about, especially on public transport, so make use of them.

2. Supercharge with supplements

There’s no replacement for a healthy, balanced diet but it can be worth topping up if you’re concerned you’re not getting all you need from the food you eat. Why not try Manuka Doctor’s Manuka and Buckwheat Honey Syrup – a simple and delicious way to get a hit of vitamins C and B12, along with biotin, which can help keep those protective mucus membranes healthy And we all need to supplement with vitamin D during

3. Eat immunity nutrients

portions of fruit and vegetables, is key. Fruit and veg are not only high in vitamins and minerals,

vitamins and minerals but some of the immunity big hitters include vitamin C and zinc

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Dr Hilary Jones,

GP & Health Professional, recommends the Manuka Doctor brand

Thanks to Covid Covid, it’s a fair old while before be the next Bond movie is released. But guided full day tours of Kalsoy, a rugged film location for No Time to Die in the remote Faroe Islands, start on January 1. Just get yourself to the ferry at Klaksvik o on Bordoy. visitfaroeislands. com