Meghan chills out to keep her cool
The secret of Prince Harry’s bride- to- be Meghan Markle’s easygoing manner has been revealed – she is said to meditate twice a day.
Instructor Light Watkins says he has known Meghan for five years and initially spent four days giving her one-to-one guidance.
And he claims he still emails her a “daily dose of inspiration”.
He said: “I met Meghan through a mutual friend and she was really intrigued by the fact I was a meditation teacher.
“She came by my home studio and we did four sessions over four days, so you become self-sufficient in it.
“I took her through it and she h ad won d e r f u l experiences. She really appreciated the training and getting structure.”
He said Meghan had later got back in touch to tell him: “I’m meditating every day, twice a day – it’s wonderful. Once in the morning for 20 minutes , once in the afternoon.”
He believes Meghan is using meditation to help handle the pressures of her May wedding.
Watkins, who says he is still close to Meghan and her social circle, told how he sends out a daily email at 6am.
He said: “It ’ s just a minute’s read of an inspiring anecdote or story, and she responds to those from time to time.”
Wat k i ns , f rom Los Angeles, said Meghan was “wonderful to work with.”