Stay in touch via social media
Scotland’s mental health minister has urged people to use social media to keep in touch with loved ones during the coronavirus crisis.
Clare Haughey called for f families and friends to “come together” through modern technology while in lockdown to offer each other support.
The SNP MSP said there t was a risk more people could suffer psychological problems because of enforced home isolation.
She urged people not to t watch too much TV coverage c of the crisis but instead to use online apps to keep fit and have virtual family gatherings.
Haughey said: “Beyond doubt, it has an effect on mental health and it’s important we feel we’re able to talk about this.
“We should check in with people and see how they’re doing. Keeping in touch with friends and family over social media is very important at this time, particularly when you have elderly people or people self-isolating or shielding.”
She added: “People should try not to watch too much news.
“It’s OK to check in but, if it’s getting too much, turn the TV or radio off and do something else.
“There are fantastic apps from meditation to mindfulness to online yoga.”
Last week, the Scottish Government announced an additional £3.8million will go towards mental health services to tackle increased the demand caused by the crisis.
Mum-of-three Haughey, who was appointed minister for mental health in June 2018, added: “A lot of people are really scared and anxious but there is already some good coming out of this in terms of how communities are coming together.”