4 5

As soon as the liquid egg has set, add half of the grated courgette, cheddar and spring onion in a line along pancake. Wait another 20 seconds for the pancake to firm up, then carefully roll it using a spatula and your fingers. Be careful not to touch the hot pan! Turn the roll over every 30 seconds to get the outside nice and golden. Serve to your significant other, then repeat the process for yourself.

tsp grated fresh ginger tsp grated garlic 2 plain tortilla wraps ADD IF YOU WANT: 100g tofu, pan-fried 100g cooked chicken or pork, shredded