1 2 3

Grate the courgette then scoop it up and give it a gentle squeeze over the sink to remove the excess liquid. Add two of the eggs to a mug or bowl, whisk together with a fork and season well with salt and pepper. Pour a teaspoon of oil into a non-stick frying pan over a medium-hot heat. When it is hot, pour in the eggs. Rotate the pan to create a large, even omelette, then lower the temperature slightly.